[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kolgas.cz\/jak-pecovat-spravne-o-vas-zrak\/#Article","mainEntityOfPage":"https:\/\/www.kolgas.cz\/jak-pecovat-spravne-o-vas-zrak\/","headline":"Jak pe\u010dovat spr\u00e1vn\u011b o v\u00e1\u0161 zrak","name":"Jak pe\u010dovat spr\u00e1vn\u011b o v\u00e1\u0161 zrak","description":"Ochrana zraku je d\u016fle\u017eit\u00e9. Jestli\u017ee nebudete chr\u00e1nit sv\u016fj zrak, m\u016f\u017eete z toho m\u00edt v budoucnu velk\u00e9 pot\u00ed\u017ee, kter\u00e9 mohou v\u00e9zt a\u017e k v\u00e1\u017en\u00fdm nemocem va\u0161eho zraku. N\u011bkter\u00e9 nemoci mohou dokonce skon\u010dit a\u017e slepotou. Proto bychom m\u011bli o n\u00e1\u0161 zrak pe\u010dovat co nejl\u00e9pe. To, \u017ee nyn\u00ed vid\u00edte dob\u0159e, neznamen\u00e1, \u017ee v\u00e1m to va\u0161e o\u010di za p\u00e1r...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.kolgas.cz\/jak-pecovat-spravne-o-vas-zrak\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Jak pe\u010dovat spr\u00e1vn\u011b o v\u00e1\u0161 zrak&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-02-24","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.kolgas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kolgas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kolgas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kolgas.cz\/wp-content\/uploads\/eyes-gb47ded2e4_640.jpg","url":"https:\/\/www.kolgas.cz\/wp-content\/uploads\/eyes-gb47ded2e4_640.jpg","height":0,"width":0},"url":"https:\/\/www.kolgas.cz\/jak-pecovat-spravne-o-vas-zrak\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":429,"articleBody":"         Ochrana zraku je d\u016fle\u017eit\u00e9. Jestli\u017ee nebudete chr\u00e1nit sv\u016fj zrak, m\u016f\u017eete z toho m\u00edt v budoucnu velk\u00e9 pot\u00ed\u017ee, kter\u00e9 mohou v\u00e9zt a\u017e k v\u00e1\u017en\u00fdm nemocem va\u0161eho zraku. N\u011bkter\u00e9 nemoci mohou dokonce skon\u010dit a\u017e slepotou. Proto bychom m\u011bli o n\u00e1\u0161 zrak pe\u010dovat co nejl\u00e9pe. To, \u017ee nyn\u00ed vid\u00edte dob\u0159e, neznamen\u00e1, \u017ee v\u00e1m to va\u0161e o\u010di za p\u00e1r let nespo\u010d\u00edtaj\u00ed i s \u00faroky.Pro n\u00e1\u0161 zrak je mnoho v\u011bc\u00ed nebezpe\u010dn\u00fdch. T\u0159eba slune\u010dn\u00ed svit. Nikdy bychom se nem\u011bli d\u00edvat p\u0159\u00edmo do slune\u010dn\u00edho svitu. Ve dnech, kdy z\u00e1\u0159\u00ed jasn\u011b slunce, bychom se m\u011bli chr\u00e1nit kvalitn\u00edmi slune\u010dn\u00edmi br\u00fdlemi s UV ochranou. To plat\u00ed zvl\u00e1\u0161t\u011b pro \u0159idi\u010de. P\u0159\u00edm\u00e9 slune\u010dn\u00ed paprsky je mohou oslepit a zp\u016fsobit klidn\u011b i nehodu na silnic\u00edch.Pokud m\u00e1te pocit such\u00fdch o\u010d\u00ed, pou\u017e\u00edvejte kapky na zvlh\u010den\u00ed. Nejsou drah\u00e9 a sta\u010d\u00ed jedna kapka, aby v\u00e1m ulevila od nep\u0159\u00edjemn\u00e9ho pocitu. To plat\u00ed zvl\u00e1\u0161t\u011b pro nositele kontaktn\u00edch \u010do\u010dek, kte\u0159\u00ed mohou m\u00edt probl\u00e9my se such\u00fdmi oky. V dne\u0161n\u00ed dob\u011b jsme obklopeni obrazovkami s modr\u00fdm sv\u011btlem. Modr\u00e9 sv\u011btlo nezat\u011b\u017euje jen na\u0161e o\u010di, ale tak\u00e9 n\u00e1\u0161 mozek. Vys\u00edl\u00e1 mu sign\u00e1ly, \u017ee m\u00e1 b\u00fdt neust\u00e1le ve st\u0159ehu a soust\u0159edit se. Proto se nedoporu\u010duje d\u00edvat se t\u0159eba do mobilu p\u0159edt\u00edm, ne\u017e usnete. Jestli\u017ee se p\u0159ed span\u00edm mus\u00edte d\u00edvat do n\u011bjak\u00e9 obrazovky, pou\u017eijte rad\u011bji br\u00fdle pohlcuj\u00edc\u00ed modr\u00e9 sv\u011btlo.Cho\u010fte na pravideln\u00e9 vy\u0161et\u0159en\u00ed k o\u010dn\u00edmu l\u00e9ka\u0159i. I kdy\u017e se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee dob\u0159e vid\u00edte, n\u011bkdy m\u016f\u017ee zd\u00e1n\u00ed klamat. I kdy\u017e pot\u0159ebujete t\u0159eba jen p\u016flku, nebo jednu dioptrii, bez spr\u00e1vn\u00fdch kompenza\u010dn\u00edch pom\u016fcek sv\u00e9 o\u010di zbyte\u010dn\u011b nam\u00e1h\u00e1te. Jestli nos\u00edte kontaktn\u00ed \u010do\u010dky, nezapome\u0148te je pravideln\u011b m\u011bnit. Nenoste je d\u00e9le, ne\u017e je stanoven\u00e9 v\u00fdrobcem. Pouzdro, v kter\u00e9m kontaktn\u00ed \u010do\u010dky uchov\u00e1v\u00e1te ka\u017ed\u00fd den myjte a ka\u017ed\u00fd den do n\u011bj nal\u00e9vejte \u010derstv\u00fd roztok. P\u0159i kupov\u00e1n\u00ed roztoku se ujist\u011bte, \u017ee kupujete ten spr\u00e1vn\u00fd, kter\u00fd je ur\u010den\u00fd p\u0159\u00edmo pro v\u00e1\u0161 typ kontaktn\u00edch \u010do\u010dek.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat spr\u00e1vn\u011b o v\u00e1\u0161 zrak","item":"https:\/\/www.kolgas.cz\/jak-pecovat-spravne-o-vas-zrak\/#breadcrumbitem"}]}]